“Time Warp”
AMRAP 8
• 4 HSPU
• 8 Squats
10 rounds + 2 reps
Cash Out: 1 minute Abmat Sit Ups - 38
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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