Clubbell Training & Flutter Kicks...

I did 50 reps with the 15lb clubbell in each of the Trial By Fire exercises: Swipes, Mills and Hammer Swings.

My training looked like this:

50 Double Swipes (2 Clubbells)

50 Mills Alternating (25 Clockwise/25 Counter-Clockwise)

50 Hammer Swings (two-handed: 25 Clockwise/25 Counter-Clockwise)

The I did:

50 Hammer Throws (two-handed: 25 Clockwise/25 Counter-Clockwise) - 15# Club

50 Sheild Cast (one-handed: 25 Left/25 Right) - 15# Club

50 Gama Cast (two-handed: 25 Clockwise/25 Counter-Clockwise) - 24# Club

I finished with: 25 Four-Count Flutter Kicks


Great article by Marty Gallagher that states - "The Clubbell is a patented strength training tool which combines modern technology with ancient science. Here is an ultra basic, elemental Clubbell workout that a true hardcore trainee can sink their teeth into - The Mill & The Swipe".

Check out the article in it's entirety -

http://www.rmaxinternational.com/images/barbarictool.pdf