Strength: 5, 5, 5
• One Arm Kettlebell Floor Press: 62 - 70 - 79
•Weighted Pull Ups: 44 - 53 - 70
Metcon: “Awe”
AMRAP 12
•12 Kettlebell Sumo deadlift High Pulls (SDLHP) (70)
•6 Ring Dips
8 rounds + 4 reps
Lefg still smoked from yesterdays 345# - 5x5 Deadlifts!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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