400 Meter Run
18 – 15 – 12 – 9 – 6 – 3 Handstand Push Ups
Run 400 Meters Between Each HSPU interval
18:34 Rx
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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