Max Pull Ups - 40 (4 rep PR)
Strength: Press 5-5-3-3-1-1 (Finish extra set for max reps with 5 rep load)
125x5
130x5
135x3
140x3
150x1
169x1
125x6
169 was a 1# PR!
Cash out: Double Under Practice
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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