Sunday, November 6, 2011

Max Pull Ups, Press 5-5-3-3-1-1 & Double Under Practice...

Max Pull Ups - 40 (4 rep PR)

Strength: Press 5-5-3-3-1-1 (Finish extra set for max reps with 5 rep load)

125x5
130x5
135x3
140x3
150x1
169x1
125x6

169 was a 1# PR!

Cash out: Double Under Practice

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