165x5
195x5
Deloading Week for my Wendler Box Squats. Felt strange doing so little volume but it is nice to finish when you are still fresh.
Buy Out: Push Ups - 25 sets of 10 - 250 push ups in 20 minutes.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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