Third Wendler Cycle - Week One:
135x5
165x5
195x5
215x5
250x5
285x5
Regular Back Squat - 350# (FAIL x 2)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment