 |
| Muscles Targeted during OHS: Legs, Glutes, Upper back, Delts |
135x5
155x5
185x5 (10# PR)
215x4 - lost it on rep # 5.
Would have been a 40# PR!
Cash Out - 1 Mile Run
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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