•Run 1000 m
•Row 250 m
•Rest 1 min
•Run 800 m
•Rest 1 min
•Run 600 m
•Row 250 m
•Rest 1 min
•Run 400 m
•Row 250 m
•Rest 1 min
•Run 200 m
•Row 250 m
Pumped with 21:57. Two HUGE Goats!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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