• Weight must keep increasing after each successfully completed rep
Press: 95x1, 115x1, 125x1, 135x1, 145x1
Push Press: 165x1, 170x1, 175x1, 180x1, 185x1
Push Jerk: 190x1, 195x1, 200 - FAIL, 200x1, 205x1
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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