Sunday, February 12, 2012

Deadlift 5-3-1 & "Jigsaw"...

Deadlift 5-3-1
 
365x5

405x3 (40# PR)

440x1 (FAIL)



"Jigsaw"

* 2 partner teams complete:

* 5 Games-Style-Box-Jumps

* 30M Shuttle Run

* 5 Burpees

* 10M Shuttle Run

* High 5 team member

22 rounds (11 each)

No comments: