3 Rounds for Max Reps of:* 1 minute Back Squats (75% of bodyweight - 115)
* 1 minute Burpees
* 1 minute GHD Sit Ups
No rest in between rounds
Movement
Back Squats 24-15-15 = 54
Burpees 20-15-15 = 50
GHD Sit Ups 16-15-15 = 46
Total Reps: 54-50-46 = 150
Later in afternoon got 315# x 15 Deadlift!
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