1RM Bench Press - 250# (5# PR)
You know you left it all on the floor during a 500M row when your "Fran Cough" is worse than when you did your best "Fran".
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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