3 rounds for time of:
10 Overhead Squats (95)
3 Rope Climbs
10 T2B
7:43 Rx
Then I attempted Max Rep of OHS at my body weight (155). I got 11 (tied my PR) but a few had questionable depth.
Finally:
1RM OHS - 231# (1# PR!)
Been a LONG time since I have attempted anything over 155#. Felt good having that much weight overhead!
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