"Speedball"
1 round of:
25 Front Squats (135#)
25 GHDS Sit Ups
25 Hand Release Push Ups
4:32 Rx
* Front Squats from rack
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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