1RM Deadlift & 12-12-12

1RM Deadlift - 465# (10# PR & 3x my BW)

12-12-12:
12 Rounds for Time:
12 Push Press (45)
12 Walking Lunge
12 Toes to Bar
12 Ball Slam (20)
12 Single Unders
12 Wall Balls (20,14)
12 Kettlebell Swing (53)
12 Pushups
12 Back Extensions
12 Ring Dips
12 Air Squat
12 Sit-ups

45 Min Cap
4 rounds + 25 reps