Once up the ladder 1-12:
1 – 500m Row
2 – Turkish Get Up 53/35
3 – Clapping Push Ups
4 – Front Squat (cleaned) 145/105
5 – Mountain Climbers
6- Push Press 95/65
7 Kettlebell Swings 53/35
8 Cleans 135/95
9 Box Jumps/Step Ups 30/24
10 Sumo Deadlift High Pulls 95/65
11 Ball Slams 20/14
12 Buckin Furpees
Then reverse order back to 1
(1-2-3-4-5-6-7-8-9-10-11-12-11
26:17 RX - then immediately into 5 Burpees on the minute for 30 minutes.
Brutal!
1 – 500m Row
2 – Turkish Get Up 53/35
3 – Clapping Push Ups
4 – Front Squat (cleaned) 145/105
5 – Mountain Climbers
6- Push Press 95/65
7 Kettlebell Swings 53/35
8 Cleans 135/95
9 Box Jumps/Step Ups 30/24
10 Sumo Deadlift High Pulls 95/65
11 Ball Slams 20/14
12 Buckin Furpees
Then reverse order back to 1
(1-2-3-4-5-6-7-8-9-10-11-12-11
26:17 RX - then immediately into 5 Burpees on the minute for 30 minutes.
Brutal!
2 – Turkish Get Up 53/35
3 – Clapping Push Ups
4 – Front Squat (cleaned) 145/105
5 – Mountain Climbers
6- Push Press 95/65
7 Kettlebell Swings 53/35
8 Cleans 135/95
9 Box Jumps/Step Ups 30/24
10 Sumo Deadlift High Pulls 95/65
11 Ball Slams 20/14
12 Buckin Furpees
Then reverse order back to 1
(1-2-3-4-5-6-7-8-9-10-11-12-11
26:17 RX - then immediately into 5 Burpees on the minute for 30 minutes.
Brutal!
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