"Ladder 29"...

3 Round Ladder 0f : 5-4-3-2-1-2-3-4-5

Deadlift(5)

Cleans (4)

Hang Cleans(3)

Front Squats(2)

Jerk(1)

Then climb back up the ladder

* – that is one round
* – each round you increase your weight

Round One- 4 min time cap
Round Two- 6 min time cap
Round Three- 8 min time cap

If you finish before the cap, you have the remaining time to rest and change your weight for the next round.

Round 1 - 95
Round 2 - 125
Round 3 - 130

Finished with 5 burpees on the minute for 10 minutes.

Did not have it today.