3 Rope Climbs (15)
7 Power Cleans (115)
4 Shoulder to Overhead (115)
8 Box Jumps (24)
11 rounds + 8 reps with Mike Burnes.
The sandbag runs sucked as I knew they would but that WOD was exactly what I needed to put my perception of my fitness lever in check. My metcon has a LONG way to go!
"A bad day for your ego is a great day for your soul". - Jillian Michaels
2 comments:
that's some serious shit right there.wish I could still run, enjoy it,even it's not fast enough for you.:)
Running is a huge goat for me. Adding a 40# sandbag did not make it any easier. ;)
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