2013 Goals...

“The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you will always be the far greater value than what you get.” - Jim Rohn

As I look toward 2013 and try to better myself as a person and athlete I want to reflect on the 2012 goals I achieved:

175# Press 

465# Deadlift (3x bodyweight)

275# Front Squat

205# Clean (got 225#)

155# Snatch (bw - got 165#)

My 2013 Goal are:

• "Fran" - sub 4 minutes - 4:11 now
• "Helen" - Sub 10 Minutes - 10:06 now
• "Murph" - sub 40 minutes - 40:04 now
• "Nicole" - 100+ Pull Ups - 98 now
• 1 Mile Run - sub 6 minutes - 6:39 now
• 1000 CF Total - 917 now
• 15 Consecutuve bodyweight OHS (155) - 11 now
• 180lb Press - 175lb now
• 180lb Press - 175lb now
• 1:10 L-Sit - 58 seconds now
• 20 rep back squat 225lb - 205lb now
• 20 rep deadlift 335lb - 320lb now
• 200 Meter Run - 29 seconds - 34 seconds now
• 200lb Snatch - 165lb snatch now (power)
• 250lb Clean - 225lb now
• 250lb OHS - 231lb now
• 30 Consecutive HSPUs - 25 now
• 30 Muscle Ups for time - Sub 5 minutes - 6:17 now
• 300lb Bench Press - 250lb now
• 300lb Front Squat - 275lb now
• 400 Meter Run - 1 Minute Flat - 1:06 now
• 400lb Back Squat - 335lb now
• 50 Burpees - Under 2 Minutes - 2:19 now
• 50 Consecutive Double Unders - 27 now
• 50+ Consecutive Pull Ups - 40 now
• 500lb Deadlift - 465lb now
• 500m row - sub 1:35 - 136.3 now
• 800 Meter Run - Sub 2:30 - 2:42 now