315-365-415 (10# PR!)
"Sizzurp"
3 RFT
15 Deadlifts (225)
50 Abmat Sit Ups
6:59Rx (18 second PR)
All reps unbroken. My abs are smoked!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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