"Penalty Box"
6 x 300 m Row
(partnered, do your burpees when you finish your partner goes
and you rest)
Penalties: Must keep strokes per minute at or below 25. Must keep 500m Pace below 2K pace. Must not stop or pause stroke. 3 burpees for each penalty.
Goal: 2:02 pace or lower
2 penalties (second round/for time)
rest 2 minutes then:
"Burner"
10 rounds for time of:
10 Kettlebell Snatches (35)
10 Push Ups
9:17 Rx
*snatches are swing snatches and do not need to touch the round each rep
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