5x3 Back Squat225x3
240x3
255x3
270x3
280x3 (5# PR)
5x3 Push Jerk
135x3
155x3
170x3
185x3
200x3
* Very happy with 200# x 3 Jerk @ 155# body weight!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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