My workout log for the last 18 years. Every workout that I have done since February of 2007 is listed here.
Monday, June 3, 2013
L-Sit, Double Under Practice, 2K Recovery Row...
L-Sit: 1:08 (11 second PR!) Double Under Practice - I got 4 consecutive. I have a LONG way to go! 2K Row - 8:54 - more a recovery than anything else. Felt good!
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