5 Rouds for Time:
400m Run
15 OHS (30# Slosh Pipe)
18:21
* "A slosh pipe is a 3-4″ diameter and 8-10′ long PVC pipe filled with water. Any deviation from completely centered sends a little bit of water, then a lotta bit of water, then the whole dang pipe full of water sloshing (get it?) to one side. Good luck keeping those obliques contracted. Even more luck to you trying to get back to centered only to have all the water slosh to the other side". - Girl Walks Into A Barbell
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