Tuesday, June 18, 2013

"Death by Deadlift"...

Minute 1 -1 Deadlift (bodyweight)
Minute 2 -2 Deadlifts
Minute 3 -3 Deadlifts
…until you run out of time or tap out

18 rounds + 14 reps - 185 reps @ 155# (body weight)

*PR of 2 rounds + 4 reps or 39 more reps from 7/7/12. CrossFit works!

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