KettlebellRob

"Power Ball"
For time:
20 Deadlifts (95lbs)
20 Front Squats
20 Hang Power Cleans
20 Back Squats
20 Kettlebell Swings (53)

Plus: Every minute, on the minute: Drop whatever you're doing and do 4 burpees.

8:44 Rx

* Right shoulder is sore so I avoided overhead movements. I got the strcuture of this WOD from "The Air Force WOD".

 Here is the link to the original WOD: The Air Force WOD