Around-The-World Pull Ups
Cable Rows - 90lbs (15 second test in between sets)
45lb Plate Skull Crushers
LeverEdge Close Bench - 195lbs
Cash Out - Ice Cream Makers - 6x4
“A form of dynamic front lever exercise, Ice cream makers have a strange name, but a serious purpose and when done with correct form, will allow you to build both strength and mass. If you are interested in working up to certain skills like the front lever, this is a great movement
During the movement, your body is completely straight and your toes are pointed outwards. To initiate the exercise; pull up, and proceed to extend your body into a horizontal line whilst locking out your elbows on every repetition”. - Monkey Method
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