LeverEdge Bench Press - 235lbs
Pseudo Modified Planche Push Ups
Low-to-High Cable Flyes - 4z8 @ 50lbs
Headbanger Chin Ups - 8x8*
Zottman Curls - 4x8 @ 20lbs*
EZ Bar Drag Curl - 8x8 @ 40lbs
*Superset
Cash Out:
Iron Cross Practice
Ring Front Lever Practice (MUCH more difficult than bar!)
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