Klokov Press - 75lbs*
DV Bent-Over Laterals - 30lbs*
Wide Grip CableUpright Row - 110lbs*
Cable Overhead Raise - 60lbs*
Lying Front Lever Raise - 3x8 @ 25lbs
*Superset
Finished with: Seated Press - 180x3, 270x3, 320x3, 270x3 then 180x15
Seated DB Up & Outs - 2x10 - 15lbs
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