Trap Bar DL - High Bar:
150x5
240x5
330x5
420x3
510x1
542.5x1 - 2.5lb PR!
Happy Day!
DB Romanian Deadlift - 3x8 @ 210lbs (105 DBs) then, 3x5 @ 250lbs (125 DBs)
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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