100 Push Ups
50 Around-The-World Pull Ups
Then,
100 Walking Lunges
“The around-the-word pull-up is essentially a variation of the archer pull-up made a little more difficult. You’ll perform an archer pull-up to one side, and then as you hold your chin over the bar, slide all the way to the other side of the bar so that the bow and arrow arm position is reversed. Then lower yourself back down to the hanging start position to complete your first repetition”. - Global Bodyweight Training
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