DB Bent-Over Laterals - 25lbs*
Lying Reverse Seal Swings - 25lbs*
Seated Snatches - 25lbs*
*Triset
Cash Out: TRX Handstand Push Ups - 2x4
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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