High Bar: 5x5 @ 350lbs (65% of 1RM) - reset in between each rep
25 total reps @ 350lbs
Wasn’t feeling it today. Felt tied and weak. Decided to lower weight and volume and just move.
Finished with:
Got a 20 second Front Lever and did some Headbanger Pull Ups.
“Headbanger pull-ups are one of the best body weight exercises to build up your biceps. To perform headbanger pull-ups you pull yourself up to the bar and then push and pull horizontally, head in line with the bar”. - Strength and Physique
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