LeverEdge Bench Press - 235lbs*
Ring Modified Planche Push Ups*
Low-to-High Cable Flyes - 3x15 @ 45lbs
Tuck Lever Chin Ups - 4x8*
Zottman Curls - 4x8 @ 30lbs*
Cash Out: EZ Bar Drag Curl - 4x8 @ 40lbs
*Superset
Ring Modified Planche Push Up:
As you’re lowering into the push-up, start turning your hands so that your palms end up facing your face slightly before hitting rock bottom, then maintain hand position until you’ve gone all the way down. Reverse the motion when coming back up into starting position.
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