Gironda Hanging Ring Flyes - 8x8
Low-to-High Cable Flyes - 8x8 - 40lbs
EZ Barbell Drag Curls 65lbs - 4x8*
Zottman Curls - 30lbs - 4x8*
Cash Out:
LeverEdge Bench Press - 3x8 - 270lbs
Crush Curl - 3x8 @ 53lbs
*Superset
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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