100 Decline Push Ups
50 Chest-Above-Bar Pull Ups
Standing Klokov Press - 3x8 @ 95lbs*
DB Bent-Over Laterals - 3x8 @ 40lbs*
Incline Seal Rows - 3x8 @ 55lbs*
*Superset
Cash Out: Klokov Press - 1x15 @ 45lbs
“Klokov press is a special behind the neck variation where you are using a wide-grip (snatch-grip) instead.
The wide-grip will decrease the engagement of triceps and increase the muscle activity of middle deltoids and trapezius muscles.
Klokov press is almost completely lateral deltoids and traps, which makes it a superb compound exercise to make your middle delts and traps grow in strength and size very nicely”. - Vahva Fitness
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