EZ Barbell Curls - 65-75-85/75-85-95
Dips - 45-60-75/60-75-90 then, 155x3! (Bodyweight)
Rotational DB Curls - 35-40-45/40-45-50
Neutral LeverEdge Close Grip Bench Press -
180-200-220/200-220-240
Cash Out:
Rope Hammer Curls: 3x8 @ 120lbs*
Rope Pushdowns: 3x8 @ 120lbs*
*Superset
PM: Garage
Kettlebell Squat Curl:
1x3 @ 97lbs then, 5x8 @ 53lbs
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