100 Push Ups
50 Pull Ups
DB Triceps Extensions - 3x8 @ 70lbs
Double DB Cheat Hammer Curls - 3x3 @ 140lbs (70lbs DBs)
Alternating Rotational DB Curls - 2x8 @ 45lbs
Dips - 37 reps @ BW
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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