Fat Bar Strict Pull Up - 20-30-40/25-35-45
Football Bar Bench Press - 130-150-170/150-170-190(3)
Incline DB Bench Press - 50-60-70/60-70-80
Wide Cable Row - 140-160-180/160-180-200
Cash Out:
25 TRX Push Up
Iron Cross - 2 attempts.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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