Strict Pull Up - 15-25-35/20-30-40
LeverEdge Press - 200lbs-215lbs-230lbs/215lbs-230lbs-245lbs-
Incline DB Bench Press - 45lbs-55lbs-65lbs/55lbs-65lbs-75lbs
T-Bar Row - 135lbs-155lbs-175lbs/155lbs-175lbs-195lbs (Close Grip)
Cash Out:
TRX Push Up - 2x25 (they are no joke!)
Max Reps Strict Fat Bar C2B Pull Ups - 12
PM: Garage
Kettlebell Flys - 3x8 - 35lb
Kettlebell High Pull - 3x8 - 35lbs
No comments:
Post a Comment