AM: Metfit
100 Neutral Deficit Push Ups
20 C2B Archer Pull Ups/30 C2B Pull Ups
Close grip Football Bar Bench - 3x3 @ 158lbs (38lb bar) *2 inch deficit
Football Bar Hammer Curls - 2x25 @ 58lbs
Dips - 35 reps @ BW
Ring Archer Pull Ups - Got 4!
PM: Driveway
Kettlebell Archer Push Ups - 3x5 each side
No comments:
Post a Comment