LeverEdge Shoulder Press -
180-190-200/190-200-210 then, 320x2 (failed on 3rd rep)
DB Bent-Over Laterals - 25-30-35/30-35-40
Incline Seal Rows - 30-35-40/35-40-45
Cable Upright Rows - 120-130-140/130-140-150
Finishes with: Strict Ring and Bar Muscle Up Practice.
Got TWO FUGLY Strict Bar Muscle Ups!
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