100 Decline Ring Push Ups
50 Close Pull Ups
Trap Bar DL - High Bar:
330x3
420x1
Then, FAILED @ 600lbs. Tried twice. That’s almost 4x my bodyweight. I will pick it up!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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