LeverEdge Shoulder Press -
200-210-220/210-220-230 then, 270x9
DB Bent-Over Laterals - 30-35-40/35-40-45
Incline Seal Rows - 35-40-45/40-45-50
Cable Upright Rows - 130-140-150/140-150-160
Finishes with:
Seated Snatches - 3x8 @ 35lbs
Seated Up & Outs - 3x8 @ 20lbs
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