3x3 @ 300lbs (150lb bells)
5x12 @ 140lbs (70lb bells)
My traps and quads are smoked!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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