100 Ring Push Ups
50 C2B Pull Ups
Close grip Football Bar Bench - 3x5 @ 158lbs (38lb bar) *2 inch deficit
Football Bar Hammer Curls - 2x25 @ 40lbs
Double DB Cheat Curls - 3x3 @ 130lbs (65lb DBs)
Dips - 30 reps @ BW
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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