100 Ring Push Ups
50 C2B Pull Ups
Trap Bar DL - High Bar:
330x5
380x5
420x5
510x8 - 5 Rep PR!
540x4 - 7.5lb PR on my 1 rep max!
I GOT FOUR REPS!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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