100 Ring Push Ups
50 C2B Pull Ups
Military Press - 135x1, 155x1, 170x1, the, FAILED 3x @ 175! Very close.
DB Bent-Over Laterals - 3x8 @ 35lbs
Incline Seal Rows - 4x8 @ 50lbs
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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