Trap Bar DL - High Bar:
240x3
330x3
420x3
430x1
440x1
450x1
Snatch Grip Deadlift
135x5
225x5
315x3
345x1
365x1
400x1
Finished with:
407.5x1 - 2.5lb PR!
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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